A proper sleep can help you to increase your productivity and you can succeed in the work. In Ted Talks Ariana Huffington the co-founder and former editor in chief of The Huffington Post shares the idea of improving productivity with a proper sleep. In her book The Sleep Revolution, she explorers all the latest science on what exactly is going on while we sleep and dream, In this book she also giving tips how can get better sleep.
In this Below video from tedtalk .